There are plenty of online programs which are inexpensive but don’t offer you the personal touch.
Someone who understands, someone you can text while standing at the food aisle unsure which food to choose, someone who listens, laughs and cries with you and someone who really wants to see you succeed.
When l first see clients and we talk in depth about their dieting history there is a constant theme……
” l lost weight initially but put it all back on, l am just a failure”
“No, you are not, you did not fail, the program failed you!”
By following a program which restricts foods, reduces calories and has you exercising continuously will have you losing weight but keeping it off long term is when the hard work really starts.
You need a program that is targeted to YOUR mind, body and lifestyle. One you can incorporate into YOUR life; one you can do every day.
Don’t’ waste your time and money on another diet, start a lifestyle, not another diet.