About Simone

My story is a simple one…. overweight, like many I tried everything and just got frustrated (and fatter)! As a qualified Chef, I had the knowledge of food preparation, but needed more of an understanding of the effects of foods on the body and mind. To achieve a better understanding, I completed an Advanced Diploma in Nutritional Medicine.

On completion, I obtained a new found awareness and passion, a different perspective on food but still struggled with the notion being skinny meant l was healthy but also people would like me more. I was fighting the constant photos of thin women, the relentless advertising telling me l should be a size 10 and the unyielding message l was fat because l was a size 16.

Yes, there are hundreds of online programs which offer you dietary plans and recipes, but very few factors in the much needed one to one support. Some coaches reached out via email, but I desired face to face contact, someone who would have that honest conversation with me, someone who could empathise, someone who understood my struggle.

This was when Flourish Nutrition & Health was born.

Nutrition and diet websites are not a new concept, with almost one million websites online, no wonder people get confused and don’t know where to turn for help. When I developed Flourish, I envisaged something different. I want my clients to feel they are my only priority and I want them to know I genuinely want to help them achieve their goals.

To facilitate this, programs are personalised to the individual, a holistic approach taking into account all aspects of your life.

Let’s work together to determine what works for your body, your mind and wellbeing, in order for you to be your best and Flourish!

“As women l want us to discuss home truths, delve into why you are overweight, explore your thought processes and mental blocks, get you off the cycle of dieting but most importantly empower you to understand how amazingly beautiful and worthy you are.”

About Simone

My story is a simple one…. overweight, like many I tried everything and just got frustrated (and fatter)! As a qualified Chef, I had the knowledge of food preparation, but needed more of an understanding of the effects of foods on the body and mind. To achieve a better understanding, I completed an Advanced Diploma in Nutritional Medicine.

On completion, I obtained a new found awareness and passion, a different perspective on food but still struggled with the notion being skinny meant l was healthy but also people would like me more. I was fighting the constant photos of thin women, the relentless advertising telling me l should be a size 10 and the unyielding message l was fat because l was a size 16.

Yes, there are hundreds of online programs which offer you dietary plans and recipes, but very few factors in the much needed one to one support. Some coaches reached out via email, but I desired face to face contact, someone who would have that honest conversation with me, someone who could empathise, someone who understood my struggle.

This was when Flourish Nutrition & Health was born.

Nutrition and diet websites are not a new concept, with almost one million websites online, no wonder people get confused and don’t know where to turn for help. When I developed Flourish, I envisaged something different. I want my clients to feel they are my only priority and I want them to know I genuinely want to help them achieve their goals.

To facilitate this, programs are personalised to the individual, a holistic approach taking into account all aspects of your life.

Let’s work together to determine what works for your body, your mind and wellbeing, in order for you to be your best and Flourish!

“As women l want us to discuss home truths, delve into why you are overweight, explore your thought processes and mental blocks, get you off the cycle of dieting but most importantly empower you to understand how amazingly beautiful and worthy you are.”

Chef Designed Meals

As a chef l see the importance in designing meals that taste great but are also easy to prepare. Not everyone wants to spend hours in the kitchen and honestly who has the time. My recipes are tailored for my clients.

Family

Being the Mum of three gorgeous humans, a wife, a friend and small business owner, can sometimes be overwhelming yet very rewarding. My husband and children are my biggest supporters, they make sure to let me know if something could be done better, but also shower me with praise.

We all face challenges in life and I have had my fair share.

I have suffered depression and anxiety, constant weight problems, family loss and large financial distress. When facing these hard times there were moments I thought I would never get to the other side, but with the love and support of family and friends, thankfully I did.

Why am I telling you this…………………………………

I understand life is not easy and we face challenges which we feel could break us, but somehow, we seem to make it through. Love, guidance and support will help us achieve anything. Sounds easy, but of course at times it is not!

Please be assured when you commence one of my tailored programs, I am at your side through to the end.

“My programs are not a diet, but a way of life, and I offer guidance and support and a pinch of accountability, which will get you through to the finish line. Not only do I want to see you succeed, I want to see you Flourish!”

Family

Being the Mum of three gorgeous humans, a wife, a friend and small business owner, can sometimes be overwhelming yet very rewarding. My husband and children are my biggest supporters, they make sure to let me know if something could be done better, but also shower me with praise.

We all face challenges in life and I have had my fair share.

I have suffered depression and anxiety, constant weight problems, family loss and large financial distress. When facing these hard times there were moments I thought I would never get to the other side, but with the love and support of family and friends, thankfully I did.

Why am I telling you this…………………………………

I understand life is not easy and we face challenges which we feel could break us, but somehow, we seem to make it through. Love, guidance and support will help us achieve anything. Sounds easy, but of course at times it is not!

Please be assured when you commence one of my tailored programs, I am at your side through to the end.

“My programs are not a diet, but a way of life, and I offer guidance and support and a pinch of accountability, which will get you through to the finish line. Not only do I want to see you succeed, I want to see you Flourish!”