Flourish Packages – 5 and 13 weeks!
Psychologically is where most people lose the battle against becoming healthier. This is where my program supports your dietary requirements but most importantly, your wellbeing and state of mind.
I am not about bikini bodies, weighing daily, what size you are or counting calories. My programs are designed to help woman modify habits, integrate positive behavioural changes. This maybe weight loss, improving gut health, increasing energy, coping with fluctuating hormones or just wanting to be a healthier version of yourself.
Check out the testimonials for real women giving the honest truth about the program.
- Initial body systems assessment, including diet, exercise and overall health status.
- Discuss and step through your customised program
- A weekly customised meal plan, including recipes for either your 5 or 13-week programs
- Mindfulness and thought-provoking weekly discussions
- 30-minute weekly ‘check in’s’, via telehealth or face to face appointment
- Reliable support (emails, text and check in’s)
- Photo log, measurements and weigh in.
- Built in flexibility, allowing you to extend or upgrade to other programs