Flourish Programs

Flourish in 5 – 5 Weeks

A great introductory program for those wanting to test the waters. These 5 weeks delve into every aspect of your life. We start the process of resetting the mind and body.

With 5 weeks of food plans and recipes plus lots of time spend on mindfulness, this 5 weeks will teach you how to start changing negative thought patterns, how to make better food choices and how to develop the right mindset. Kick start your health journey by positively dealing with unhealthy habits and overcoming the thoughts that hold you back.

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Payment plans available

Thrive in 10  – 10 Weeks

A lifestyle program, offering long-term backing and direction. This package includes all options found in the “Flourish in 5” program but gives you the extra 6 weeks to really ingrain the positive habits.

Through all the support and guidance you have received over the last 10 weeks you now feel equipped with the knowledge and tools to embrace positive change for the rest of your life. You will be feeling so good, you will have no need for fad/quick fix diets, making healthy choices is now habitual and this is a lifestyle which you can incorporate for the rest of your life. At the end of the 10 weeks it will be your time to Thrive!

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Payment plans available

Payment plans available

Flourish Packages – 5 and 10 weeks!

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Psychologically is where most people lose the battle against becoming healthier. This is where my program supports your dietary requirements but most importantly, your wellbeing and state of mind.

I am not about bikini bodies, weighing daily, what size you are or counting calories. My programs are designed to help woman modify habits, integrate positive behavioural changes. This maybe weight loss, improving gut health, increasing energy, coping with fluctuating hormones or just wanting to be a healthier version of yourself.

Check out the testimonials for real women giving the honest truth about the program.

Programs include:

  • Initial body systems assessment, including diet, exercise and overall health status.
  • Discuss and step through your customised program
  • A weekly customised meal plan, including recipes for either your 5 or 10-week programs
  • Mindfulness and thought-provoking weekly discussions
  • 30-minute weekly ‘check in’s’, via telehealth or face to face appointment
  • Reliable support (emails, text and check in’s)
  • Photo log, measurements and weigh in.
  • Built in flexibility, allowing you to extend or upgrade to other programs

“My programs are customised for you, your lifestyle, catering for medical conditions, allergies, your family history, stresses in life, exercise and well-balanced nutrition. Not only are they budget friendly, they are nutrient rich and the recipes are quick and easy to prepare, and taste great!”

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