Learning to Thrive!
4 weeks of your personalised meal plan completed and you are seeing the results!
Whether it’s weight loss, gut health or help with meal planning and recipes, you are well on your way to your new lifestyle.
This week the focus is on you choosing your own snack choices going forward. You have plenty of choices and are in a routine of eating your favourite ones.
You will also be listening to your body more and noticing certain signals from your body……
- Am l actually hungry or just bored?
- Do l need water instead of food?
- Am l really hungry or can l distract myself as lunch is just around the corner?
You are now listening to your body more and noticing the small changes!