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Welcome to Flourish in 5!

The next 5 weeks are going to be insightful and sometimes challenging but most of all rewarding.
We will delve into every aspect of your life. Teach you aspects about yourself you never knew, learn how your body functions and help you achieve your health goals.

Some of the topics we will explore include:

  • Why you crave certain foods
  • To read your body and understand its que’s
  • If you are an emotional eater and why
  • If certain foods groups are not suited to your body
  • Mindfulness
  • Strategies to help you overcome negative thoughts and behaviours
  • How to make yummy foods for you, which the whole family will enjoy
  • What exercise is best for you
  • Plus, anything you need support with to help you achieve success in your journey

So, go to week 1 and let’s get started 😊